Colored Pencils on Fabric

 There is a lot of information out about using crayons on fabric. You color a picture on fabric with crayons.  Then you take that picture place it face down on paper and iron away the wax.  And you keep ironing until there is no more transfer of color to the paper (always use clean paper each time you iron).

But did you know you can also color on fabric with colored pencils and there is no ironing involved?  I do it often.  To me it is fun and relaxing and you can do all the things you did with crayon fabric pictures.  I will admit here that you do have to use a textile medium to make the color permanent on the fabric.  I’ll talk about that later in this blog.

You might be thinking what kind of colored pencils.  Any type you would find in the art area of a craft store or paper supply section of a discount store.  I have some I use that I got at a Dollar store.  Any brand will do.  The more expensive brands might have a darker pigment.  Watercolor pencils can also be used.  You use these the same way you use watercolor paints.

What fabric can you use? Cotton fabric works the best but a polyester cotton blend might work as well.  This is where you can play and see what fabrics are the best for what you want to do.  I do recommend using white or a light cream color.  If you use any other colored fabric, the color of the fabric will show through the pencil marks. 

Now what about this textile medium?  A textile medium is a liquid put on a painting that makes the painting permanent so if you wash it, the pigment will not come off or fade.  Often times it was put on oil or acrylic paintings so they would not fade if exposed to sunlight.  It is a little thicker than water and you brush it on the coloring and let it dry. This is more likely found in an art supply store or a craft store near the art supplies or glues.

The textile medium does make the fabric a little stiff but I found that once it is washed or the more you handle the picture (I did embroidery over one colored pencil picture), the fabric softens up.  If you don’t add the medium and the picture becomes wet or it needs to be washed, the picture will fade or disappear altogether.

Here is a sample I did for a class I taught.  The top heart is how it looks colored with just the pencil.  The bottom heart is how it looks after I submerged it in water but with no detergent.  My guess is with the detergent; all the color would be gone.

 

This picture is with the textile medium added.  Same colored pencil and the same fabric was used.  Again the top heart is just with the textile medium; the bottom after submerged in water.  There was just a slight change in color.

Some textile mediums say to heat set the picture after medium is put on.  That can be done with an iron. Ironing when using crayons removes the wax but also heat sets the pigment from the crayon. I was curious if that would have the same affect with colored pencil.  So I did another heart, ironed it and then submerged it in water.  Just ironing without the textile medium did not set the color. 

When I added the textile medium and also ironed I didn’t find that it changed the color at all after being in water.  So I wonder if the ironing is really necessary.  But then again as the old saying goes, “Better to be safe than sorry.”  Remember I haven’t used any detergent with these so maybe that might make a difference.

This is a technique you can use with children.  I would stabilize the fabric a bit with either iron on interfacing or stabilizer that you can remove (if you want) or iron freezer paper to the back of the fabric.  Freezer paper can be found in some groceries in the wax paper/aluminum foil aisle. Freezer paper has a shiny/waxy coating to one side so when wrapped around meat would protect the food from freezer burn while in the freezer.

For this purpose you want the shiny side of the paper down on the fabric, move a hot iron over the paper side and it will temporarily bond to the fabric.  It helps the fabric from moving around when you color on it.

Once you have colored your picture, added the medium and let it dry, you can use that picture in anything.  I have seen entire quilts done with this technique.  From a few feet away, the quilt looked appliquéd; it wasn’t until you got up close to see if was actually colored. 

If you have some colored pencils and fabric, give it a try.  Who knows what you will create.

 

©2017. 2024 Cheryl Fillion

 

Creativity iu your Holiday Shopping

 I am sure many of you have started your holiday shopping or are at least are planning your lists.   If you read this before you start your shopping adventure, don’t forget to add a little creativity to your shopping list.

What do I mean by Creativity?  I mean make sure you buy someone you love some art supplies, craft supplies, or a craft kit or two.  You never know what life long love you will start in a young child or help someone older continue to enjoy a lifelong love. 

There are all kinds of activities out there from model airplanes and cars to assemble to adult coloring books.  The other day I saw a kit to paint a set of nesting dolls (I almost bought it for myself).  There are looms of every kind and step by step books to do all kinds of needlework.  And of course you could provide the supplies for one of the crafts I have done a tutorial on and show them this blog.

And also consider a gift of music or dance.  Either provide some future performer with lessons or an instrument or take them to a holiday concert or ballet.  I bet there is a Nutcracker Ballet going on somewhere near your hometown this time of year. Going to a performance is a memory both of you can share.  I still remember going to a simple children’s Christmas concert at a local junior high with my mother when I was visiting her one holiday.

So add a little creativity to your holiday shopping by giving a gift of creativity in whatever form your heart desires. You can never give too much. Happy Shopping!!

 

©2017, 2023 - Cheryl Fillion

Cook Something Bold Day

Cook something Bold Day?  Sound’s interesting, doesn’t it?  This year Cook Something Bold Day is November 8^th. 

Now cooking something bold is really in the eye of the beholder or should I say the tastebuds of the beholder.  What is bold to one person might not be bold to another.  And what one would consider bold might be bland to someone else. 

So what would you cook if you wanted to be bold?   Something spicy?  Something pungent?   Now it doesn’t necessary mean that you create something with disgusting ingredients intended to make people sick to their stomach.  Actually one description of the holiday suggested an original dish with new uses of herbs and garlic and maybe some hot pepper.

You want to make something that is edible but with a taste you have never tried before.  How about some Indian food or Mexican with lots of jalapenos?  If you are not one to do spicy food, how about using some vegetables you have never tried before like asparagus or an artichoke?  Or maybe trying cooking some fish, if you have never done that before.  Or just trying a new twist with an old recipe.

The fun part of this day is to use your creativity to determine what you consider bold.  So get out your cookbooks and look for something bold and tasty.

 

©2018, 2023 Cheryl Fillion

Silence

Society today is built to allow for communication with others or from others.  We have phones (cell and land lines), e-mail  not to mention television, radios, and voice mail.  The only communication that society doesn't allow or even sometimes encourage is communicating with yourself.  To do that you need, not all those electronic gadgets, but the antiquated idea of silence.

Silence is how we hear ourselves think.  As creative beings, we need silence.   We begin to see our lives, and the world around us in silence.  To some it is the only way to communicate with the Spirit. 

For many years I lived in a dormitory as the hall director (what many might think of as a Dorm Mom).  Outside my front door was usually a lobby with a TV and dozens of college students at any time of the day or night.  I realize now, being away from that atmosphere, that I kept my stereo and TV on more as a sound wall than for any enjoyment or even company.  As long as I had something on in the apartment, I couldn't hear what was going on in the lobby (and there were times I didn't want to hear what was going on in the lobby J. 

Now the TV is rarely on.  I don't have to fall asleep with either music or something creating 'white noise'.  When I do listen to music, I am able to enjoy and relax to it. And to my great enjoyment I can hear the little birds at my feeder, the breeze through the trees and a thunderstorm.  But mostly I can hear my own thoughts.  

I don't have to set aside time very late at night to create an atmosphere of quiet (usually with ear plugs).  Silence isn't that far away.  Without all the noise, my stress level is down, decisions are made easier and my creative ideas just flow.

Now this might not be possible with a house full of family.  You might also have to create some time late at night with ear plugs, as I did.  If you need to, do so.  Without silence, your life and your creativity will reflect the chaos of the noise around you. 

Catch bits of silence whenever you can.  If you are consciously looking for the quiet, try not to use the phone - even let voice mail pick up.  Don't have the TV or stereo on.  While driving, turn the radio off.  Silence can be found quite nicely in the newly insulated cars on the market these days.  And even in the mist of traffic, with the radio off, you will be able to hear yourself (pay attention to the road though, OK?)  Take a nap in the afternoon when you can so you can stay awake after the rest of the household is off with the Sandman.

You don't have to do anything during these times of silence (unless you are driving the car).  Just sit.  Maybe start out by breathing deeply.  And relax - the blood can't get to the brain with those tight shoulders and neck muscles.  As you spend more time in silence, your mind will take over.   Just follow it to see where it leads.

Even with tiny bits of silence here and there, your stress level will decrease (noise of any kind raises the blood pressure), your concentration will increase and your creativity will blossom.  It may take a while but you will see a difference in your life.

Silence is golden.  Shhhhh.

© 2017, 2023– Cheryl Fillion

 

Beginnings

 

It was seven years ago this month that I started this blog.  I thought I would celebrate by reposting the blog post that started it all.  It was a nice reminder of how I got started. 

    I have come across two philosophers in my life who have the best advice ever for people exploring their creativity.  The first was a German poet and scientist by the name of Johann Wolfgang Von Goethe who wrote "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." (That quote gives me goosebumps.)

    The second philosopher was my nephew, Alex, at the age of five who, when I asked him how we were to make a housecleaning robot he wanted to give his father for Christmas, very blunted told me that "You just do it, Auntie Cheryl." 

    Both wise men had a point.  If there is something you want to do, you will never know whether you can do it until you begin it.  Is there some creative technique you want to try but are afraid to?  Just dive in.

    Now it is okay to start at the shallow end (sorry, it is hot outside and water metaphors seem cooling to me somehow right now.).  Dip your toes in.  Paint a page of just one color. One color can express any emotion. Write one line to start a poem.  One line can say a lot (Alex had a lot to say with his one line and it has stuck with me for 30 years.)  Sing one note.  A continuous note can be very relaxing to the diaphragm.

    Just begin it. Don't jump from the high dive. Don't plan a gallery show yet.  Don't figure out your office at the Library of Congress for when you are considered the next Poet Laureate.  And the Grammy nominations are already made for this year.  So relax.  All you are doing is beginning.

    And beginnings are wonderful.  There is mystery in them - you aren't quite sure what will happen next.   And there is an adventure in them - traveling to a new area of your heart.   And the excitement of them - you actually did whatever it is you were wanting to begin.

 You have had beginnings all of your life.  You survived all of those  - school, college, work, marriage, family.  You can survive this one.  But you have to just begin. As Alex said, "You just do it, Auntie Cheryl."  Who can argue with that?

 

© 2016, 2023 – Cheryl Fillion

Reading is Good for You…. and Your Creativity

 

I come from a long line of readers. My favorite memories as a child are getting books for birthday or Christmas and going to the library.  In fact right now an image popped in my head of me standing at the New Books section of the Green Bay, Wisconsin library as a teenager while at the library with my mother. 

I spend much of last summer reading.  I did so much reading, that I began to wonder if something was wrong with me.  So I got on the internet and found that actually the opposite was true.  Reading is good for you.

Studies have shown, for children, reading not only increases their vocabulary but also increases their grades in school.  The more a child reads the higher their grades will be.  I have a set of books my mother bought me when I was a child called the “Best in Children’s Books”.  Each book contained an abridged novel such as Black Beauty or Alice in Wonderland.  There were usually a number of poems or short stories, some activity of some sort, a little bit of science or nature, a short biography and my favorite “Let’s visit” where some area of the world was highlighted. It included a map, local vegetation and animals, and activities of the people who lived there. I think that is where my love of other cultures came from. 

For adults, research shows that reading helps delay memory decline and those who keep their mind active are less likely to suffer from dementia.  It also helps reduce stress.  When you are reading whether it is fiction or nonfiction, you are not thinking about the stresses of the day.  Your reading is taking you away, at least mentally, to a place far from where your body actually is.  If you are not thinking about stressful events, your body is not reacting to stressful events.

I also read that reading before bedtime helps relax you enough that you sleep better.  Now I recommend (and this is not based on any research) that you don’t read a very violently graphic book before bed. The violence might seep into your dreams.  But then that could just be me.

What I noticed last summer with all my reading was that I came up with more ideas for quilts and punchneedle and embroidery.  I was reading books, mostly mysteries, which took place in different areas of the country from where I lived and involved characters that had different interests than mine.  One series of mysteries took place in a tea shop.  I am not a drinker of tea but I began an interest in different teas, and teapots and tea cups and those images became part of what I created.

And whether it was the reduced stress or better sleeping that came from reading, I seemed to have more energy to create even with so much time spent on reading.  The reading also pulled me to the library again (I hadn’t been to my local library in a couple of years) and there I found all kinds of activities going on like yoga and meditation, quilt classes, coloring for adults and book clubs.  And this doesn’t even include what they have for children which would keep an child active.  Libraries these days are more than a place to check out books. 

Much of the research I read was done on fiction reading but I would think nonfiction would have the same affect (of lessening stress and dementia).  I love biographies and books about other people also pull me into another time and place.

So get yourself a book and start reading. Or go to the library and see what adventures they have for you in the pages of the books or the activities they sponsor (either for you or your kids or grandkids).  It will help with your stress, your mind, and can help with your creativity.   So go read.

 

©2017, 2023 Cheryl Fillion

 

 

The 8 to 1 Rule

 

Business studies show that there is an average of 8 negative complaints to every 1 compliment.  This is known as "the 8 to 1 Rule". 

    It tends to be human nature to complain. Sometimes complaints are constructive.  You want to let a restaurant know if you have gotten sick eating there.  You want a store to know if they have a rude employee.   But complaining just to complain is never helpful.  Negativity has a lot of power. 

    If you criticize a young artist, even in the area of "helping", you might just stop that young one's art forever.  Without intending to you have silenced that artist's voice.  Where's the benefit in that. 

    I once hear a story of a young artist who painted the mountains in his art class a maroon color.  His art teacher, of course, told him that mountains were not maroon.  They were green or brown or snow capped.  That "help" from the teacher stopped his painting.  Years later in New Mexico, he was sitting with a friend watching a sunset reflect along the mountain range.  Guess what color they turned out to be at one point.  That's right - maroon.

 When you are trying something new creatively, you will find that you are sensitive to other's comments.  You may have created a wonderful arrangement of things and with one well intended statement from a friend or family member; you now doubt your creation and your ability.

 These well intended statements are real sneaky in form.  They may start out with words such as "Don't you think it would be better if...." or "Maybe you should do this or that" or "Have you thought about...”   Often times you have not asked for a critique, or advice, or suggestions.  You have just shown what you have created.

Sometimes you may even find someone who takes the complaint into action and may add some color here or there or rearrange this piece and that piece or rewrites your essay or poem.  Now these folks do not see what they have said or done as criticism or a complaint or even negative.  They are just trying to help.  They want you to succeed and for your creation to look wonderful. 

They just don't see that their help has undermined what you have done.  They can't see your creation from your eyes.  They just see how they would do it.  They didn't see how much you worked on it with possibly sweat and tears.  They may not understand how much your creation is part of you.  To them, it is just an arrangement of things, be they words, colors, or knickknacks.

As you explore your creativity, be sensitive to the creativity and creations of others.  Change your "8 to 1 rule" to be 8 compliments to every 1 complaint.  Don't offer suggestions.  Find something positive to say about it:  "Oh, that is so you." or "I like this or that." or "I would love to see maroon mountains." (you might get an offer of a trip to New Mexico for that one). 

And for goodness sake, don't break one of my mother's rules: "If it is not yours, leave it where it is."  Don't add paint or correct grammar or move one piece of anything.  It is not your creation; so show it the respect you would want your art to receive.

 

© 2016, 2023 – Cheryl Fillion

 

Clutter

My house is cluttered.  Not really dirty but just cluttered.  I have piles or boxes or bags with projects in them everywhere. A friend once came to my house and while looking around my living room, I said “Welcome to the Heartfully Cheryl Manufacturing Center”.  I wanted her to know there was a reason for all the clutter (and why she couldn’t sit on my couch) and it wasn’t that I wasn’t a good housekeeper. 

I am one of those people who have several different projects going on at once.  In fact behind me right now. laying across my sewing machine. is a pair of slacks I am about to finish but I also need to get this blog written.  Usually I don’t mind the clutter and I am able to move from project to project.  But once in a while, I just have to straighten up.

I read all these articles and blogs about how cleaning up the clutter helps calm the nerves and helps focus the mind.  I can see how that would be.  There are times when I am looking for a particular tool and can’t find it where it usually is because it is stored with a project where it is being used.  And I do spend (or maybe waste) time hunting for it.

I read in these articles that cleaning the clutter helps allow in new things.  Not sure I need anything new but I get the point.  So once in a while I go through my projects and supplies and see if there is anything I need to discard.

One of the things I do with my fabric is sort out the scraps.  To me that is anything smaller than a fat quarter(an 18 x 22 inch of fabric).  These scraps I cut into various sized squares; anything from 2” to 6”.  I then put them in boxes dedicated to the individual size square.  This has become useful when doing a project that requires a certain size. I have the squares cut and ready to use.  Or if I just need a scrap of some green for an appliquéd leaf I go to my box of squares and usually find what I need.  I don’t have to sort through yards of fabric.

Another thing I have started to do is dedicated a certain amount of time cleaning one area of my work room.  I can do anything for 15 or 30 minutes and it usually takes a big chunk out of my clutter. 

So you might be asking what I do with the clutter I am eliminating.  I usually see if someone else wants it.  At our Fiber Artist group we have a monthly raffle.  Bring something you are no longer going to use and put it on the table.  If someone wants it they will buy a raffle ticket and maybe win it.  The money goes into our general fund.  The one problem with that is while you are getting rid of your clutter, you might end up winning someone else’s clutter. 

Another thing I do is donate it.  Our guild has a section of our quilt show set aside for basically a garage sale.  You as a member donate fabric, books, tools, even some handmade items to the guild and they sell it during the show bringing in money to get the type of programs the members want.

Now if you don’t have a fiber artist raffle or quilt show garage sale, why not donate your clutter to Goodwill or the Salvation Army.  The money from their thrift stores help run their programs.  Or if it is general crafts items, donate it to a school or day care for the children to use.  It helps their budget. 

See if a friend just starting out in crafts like quilting could use your scraps.  I gave some of my 6” squares to a friend who just wanted to make a scrap quilt but didn’t have a lot of money to buy yards of fabric.  Or maybe give it to a mother with young children who need some crafts to keep them busy during the summer.  When I started to do the kid’s crafts at the farmers market, I asked my quilt guild for empty thread spools for a project and the guild members not only gave me spools but any other craft supplies they had but didn’t want to help out with the crafts I was planning.  I didn’t have to buy anything that first year of crafts.

So whether you are cleaning out your clutter for peace of mind, to bring in new things or to keep your house off one of those hoarding television shows you see on cable TV, there are places to send your items other than the city dump.  And who knows maybe in cleaning out your work room (or your Manufacturing Center), you may find a special treasure you forgot you had under all that clutter (like a couch. haha). 

 

©2019,2023 - Cheryl Fillion

 

Nature

 In honor of Earth Day, I am reposting an early blog about creativity and nature. 

One way to encourage your creativity is to spend time in nature.  It doesn't matter where you go or what you do, just make sure you are away from concrete and asphalt.

Talk a walk in the park.  Work in your garden.  Go on a nature hike in nearby woods.  My favorite place is the local zoo.  I love to walk the trails and watch the animals.  Its design helps me feel isolated and I forget I am in the middle of a city.  No street sounds, no city smells.  Just the animals and trees.  Just nature. 

Nature heals.  There is a psychological theory that the more we move inside to buildings with central heat and air with windows which don't open and surround ourselves with all the modern conveniences and technology, the more mental illness we will suffer.

   Nature keeps us grounded. It slows us down, focuses us.  It moves and blooms and grows in its time, not ours. If we want to watch a butterfly, we have to do it now not when our cell phone call is over.  Nature fuels our core of energy, our creativity.

 Nature inspires.  I bet there isn't an artist now or in history who hasn't painted, written, danced or sung nature.  Nature shows that there are endless possibilities to everything.  In nature there isn't one bird, flower, or tree but a multitude.  There isn't one color green or purple but infinite shades of each.  One never lacks if one is in nature.

If your creativity is slow in starting or has stalled altogether, spend some time in nature this week. I know it helps me; I have a feeling it will help you. 

 

© 2016, 2023 – Cheryl Fillion

Take In A Show

After two years our local quilt guild is having a quilt show.  The pandemic put a lot of things on hold including big attendance events like the quilt show but now as we get back to some sort of normal, we can celebrate quilts and quilters again.  I am so excited. Have any of you been to a quilt show?  It is a fun place to go if you like quilts or if you like color, patterns and texture.  But it is also a good place to go to increase your creativity.

In fact, attending any craft or art show is a good idea for the same reason.  You can see what is trending in patterns, designs or colors. You can get inspired by a different way to do a design.  One quilt show I went to many years ago, displayed a quilt with a skeleton of a dinosaur which had its head and tail extended off the main body of the quilt. I never thought of having part of the design expanded like that.  

Something you see at a quilt or art show might just click a memory of yours that you would like to capture in paint, or ink, or fabric.  It might give you an idea of something to make for a loved one. With quilts, it might show you just the arrangement of quilt blocks that you were looking for or just the pattern you wanted to make.

Even if you are not a quilter or a painter or photographer, going to an exhibit or show can still give you ideas.  The artist or the quilter’s perspective may show you a different way of looking at or thinking about a subject matter or just the world in general.  

 When you go to a quilt or art show, you are supporting the arts in your community and that in itself is a good thing to do.  If you are reading this, you are probably interested in creativity in one form or another.  Think about how your life would be without what you create.  Don’t you want to make sure creativity in all its forms is available for everyone?

So do yourself and your community a favor: go to a show.

 

©2022 - Cheryl E. Fillion

Prayer Flags

I thought with all that is going on in the world these days, that this blog would be a good one to repost.  I am seeing a lot of people creating art with sunflowers (Ukraine’s national flower) or the colors blue and yellow which is the colors of their flag.  All this is being done to show support for Ukraine.  Prayer flags can do the same thing and if you believe the idea of a Prayer flag. The message of the flag will reach Ukraine.

I like the idea of Prayer flags or Peace flags, as they are sometimes called.  In Tibet, small squares of fabric with different symbols and words are hung on a long line of rope.  The idea is that the message of the flag is then carried by the wind to the rest of the world. The positive message could be for yourself, your family, community or the world.  It is a simple way to send out good wishes and thoughts.

Now you don’t have to go to Tibet to hang your prayer flag (although that would be a great trip).  You can make it and hang it outside your home, give it to someone or even hang it inside your home from a curtain rod, for example. 

I have made a couple of flags myself.  I did one when I was hearing a lot of criticism of my work but also just general negativity.  I did the design and wording free hand which was something new for me and did it with pigma ink pens.  I created a fringe at the bottom with some hearts drawn on each piece of fringe and added some purple yarn at the side as a simple tassel (the orange yarn was to hang it on the inside of my front door).

Then when the bombing occurred in Paris in November of 2015 and then a second one in Brussels in March of 2016, I made simple flags with a spool knitted peace sign for each of those events.  I tried to imitate their national flag as the base. I didn’t know what else to do. Prayer flags don’t have to be painted or drawn, you can also appliqué fabric or spoolknitting (or couched yarn) on them. 

 The first step is to decide what you want to say in your prayer.  Is it for you or a loved one?  Maybe healing from a disease or a break up.  Or is it for your community or the world.  Are you praying for peace or unity?   What symbol would work for what you want to say in your prayer?  I used a butterfly in my Speak Kind flag and a peace sign in my two little country flags.

Now a prayer flag can be any size you want.  The two flags for Paris and Brussels were about 6 by 7 inches.  The Speak Kind flag was closer to 9 inches.  Whatever size you make it make sure it is big enough to show your prayer and has enough fabric at the top or side to be able to hang it.  In other words, account for the hanging sleeve.

Your flag can be any color you wish it to be.  Do you have a favorite color or does the recipient of the flag?  Remember if you are using markers or colored pencil, the fabric needs to be a lighter color so the design can be seen.   Once the design is decided, now create your flag.  It helps if you meditate or pray your message while making the flag. 

Once it is created, hang your flag.  Put it somewhere outside (or inside, if you prefer) where the wind will catch it and start spreading the message around the world.  If you give it to someone, send a little note explaining the flag and what prayer flags are supposed to do.  You might also want to include a way to hang it like a small rod or string or yarn through the sleeve of the flag, so it is easier for the recipient to hang it. 

This is something you can do on your own or even get children involved if it is a prayer that they would understand.  If you are making a prayer for a friend who is ill, gather other friends and each create a flag.  Think of how loved that recipient friend will feel when she or he sees a whole string of flags wishing him or her well.  And think of how much better you will feel having sent your love and prayers in a creative way such as a prayer flag.

 

©2019, 2022 Cheryl Fillion

 

 

 

Community of Creatives

The pandemic disrupted a lot of things like work and school but also social groups like quilt guilds and artist groups.  For me it meant the end of some groups.  I recently joined 2 new groups and it has been wonderful to be active and social again.  It reminded me of a previous blog post that I thought I would share again.  If you have a chance to be part of a creative group, please join it.  It is wonderful to be surrounded by creatives.

Quilting bees were common in colonial days.  Groups of women getting together to sew and quilt bedding for each other.  It was a time of companionship but it was also a way for them to teach and encourage theirs and each other's creativity.

 These groups act as cheerleaders, pushing and encouraging the members to do what they want to do and, as with many dreams, what they need to do.  They help with brainstorming for solutions to problems such as where to get affordable supplies, how to barter work for training, where to display work, who to meet to achieve one’s goals.  They are there to cheer great successes and soothe the lesser successes (I don't like the word failure.).

You don't have to be working on the same type of creativity.  I can get just as much support from a painter or a writer as a quilter.  And you don't have to be at the same point in your creativity journey.  In fact, it is helpful if you're not.  The novice can see their future better with someone who has been creating their dreams for a longer time, and the experienced dreamer can be reminded of how far they have come.

You just need to meet once in a while and dream together.  Meet for coffee if there are just two of you or meet in a more formal setting if there is a group.  Allow each person to share their triumphs and disappointments, and allow the other members of the group to offer ideas.  Sometimes it is fun - if you can do it - to create together.  Plan a project together like a collage or just bring what you can work on and dream and create together. A recent memory I have of time with a fellow creative dreamer was the two of us finishing a baby quilt for a charity while talking through the snags in each of our very different dreams. 

 There is no reason to go at this creative journey alone.  Get together a group. You do want to make sure that the people you invite to your group are not the critics or just plain negative people.  That will just undermine what you are trying to do.  Make one rule of the group to be that even if you don't understand or enjoy another person's creative passion, it will still be treated with respect.

Don't miss the joy of a community of creatives - find or form a group.

 

© 2016, 2022 – Cheryl Fillion

 

New Year’s Resolutions

 (An update of a previous blog.  I am hoping if I post it, it will motivate me to complete my resolution.)

How many of you make New Year’s Resolutions?  Is it to stop a bad habit or lose weight or exercise more?  Getting healthy sure is a good thing to do.

But what if your resolution was to be more creative?  What if you made a promise to yourself to do more art or sewing or learn a new craft? 

 Every year I go through my unfinished quilting projects and decide which one I am going to finish for the upcoming quilt show in March.  It is amazing to me when I find I only have a little more to do on a project for it to be finished. 

Other years I have promised myself to take advantage of the classes my quilt guild offers.  I have learned different ways to quilt on my home sewing machine, new ways to appliqué, new embroidery stitches (after a recent class with our guild I can now do a successful bullion stitch) and can now piece a Y-seam in a quilt block.

This coming year 2022 I want to try more embroidery techniques.  I plan to join a hand embroidery group at a local quilt shop.  There are two quilt tops that I want to add embroidery too.  I am hoping if I work on it around other people will motivate me to actually do it but also help me to get ideas of motifs to embroider and stitches to use. 

Why not make sure you add some creativity to your resolutions list?  You can still break a bad habit, lose weight and exercise more but make sure you also create new art that represents who you are and what your 2022 brought to your life.

Happy 2022 to you.

Cheryl

 

©2017, 2019, 2021 - Cheryl Fillion

Creativity in your Holiday Shopping

 I am sure many of you have started your holiday shopping or are at least are planning your lists.   Before you start your shopping adventure, don’t forget to add a little creativity to your shopping list.

What do I mean by Creativity?  I mean make sure you buy someone you love some art supplies, craft supplies, or a craft kit or two.  You never know what life long love you will start in a young child or help someone older continue to enjoy a lifelong love. 

There are all kinds of activities out there from model airplanes and cars to assemble to adult coloring books.  The other day I saw a kit to paint a set of nesting dolls (I almost bought it for myself).  There are looms of every kind and step by step books to do all kinds of needlework.  And of course you could provide the supplies for one of the crafts I have done a tutorial on and show them this blog.

And also consider a gift of music or dance.  Either provide some future performer with lessons or an instrument or take them to a holiday concert or ballet.  I bet there is a Nutcracker Ballet going on somewhere near your hometown this time of year. Going to a performance is a memory both of you can share.  I still remember going to a simple children’s Christmas concert at a local junior high with my mother when I was visiting her one holiday. 

So add a little creativity to your holiday shopping by giving a gift of creativity in whatever form your heart desires. You can never give too much. Happy Shopping!!

 

©2021 - Cheryl Fillion

Gathering Seeds

Before you can start a garden, you have to gather seeds.  Those tiny little things that when planted in moist dirt will germinate and grow into a rainbow of flowers.  Before you can start your creativity project, you have to gather seeds.

 

In creativity, a seed is an idea of what you want to do.  No matter what it is -paint a picture, sing a song, write a poem, decorate a table - you have to start with an idea.  Sometimes, if you are lucky, you are overwhelmed with ideas.  I will have to take fabric with me to eternity to complete all the quilt ideas I have.  That is the only way I will have enough time.  But there will be those of you who won't have a clue as to what you want to grow.  You need the seed.

 

Now with plant seeds, you can gather them from plants that after blooming produced seeds for the next season.  Or you can buy seeds nicely packaged in colorful envelopes in a store.  To gather seeds for creativity, you have to search.  You have to go out and gather the seeds.

 

It's not hard but it does take a little time. I recommend at least an hour a week.  Try to find an hour -preferably by yourself - and go on a gathering. You don't have to go anywhere special, these seeds can be gathered anywhere:  a museum, a concert, a park, a dollar store.  

 

What you are looking for are things that make your heart sing. Let's say you see a plastic flower arrangement that looks cute far away but up close looks tacky.  Take the idea - the seed - and arrange your own.  Use live flowers, use flowers from arrangements you have at home that you are tired of, use the idea and put it on canvas or as an appliqué for a quilt.   The image of that cute but tacky arrangement is the seed.

 

Go some place that makes you feel good. Go some place you have never been.  Try somewhere with a slightly different cultural fragrance, maybe a restaurant or an import store.  If you can't get out of the house, read magazines you don't normally subscribe.  I read lots of environmental, psychological, and quilt magazines.  So for me, a Better Homes and Gardens or Martha Stewart Living is a whole new world.  For you, it may be the National Geographic, Psychology Today, or Newsweek type.  Do anything you can to gather those seeds. 

 

Now this doesn't mean you have to act on them right now. That you have to come home immediately and start a new project. You may want to but it is not necessary. You are just gathering seeds.  They may need to stay buried in the moist dirt of your mind a while before they can germinate. You may find that you need to gather several seeds and are able then to put them all together to create a whole new flower.

 

You can't have a garden without seeds.  You can't have creativity without ideas.  So to allow your creativity to germinate and grow, go out and gather seeds.   And you might along the way want to pick up a couple of packet of seeds for a real garden.  Your own flower garden could help to inspire your creativity as well.

 

© 2017, 2021 – Cheryl Fillion

Naptime

It has been cold and snowy all week where I live.  Cold weather always tempts me to do one of two things:  crawl under a quilt and read or crawl under a quilt and nap.

 

Napping is becoming more and more essential in today's world of tablets and smart phones and overbooked schedules.  Books are being written on how to nap, the benefits of naps, and the enjoyment of naps.  Businesses are encouraging naps as a way to increase productivity.  Clinics are being created to study sleep deprivation and its effect on our health.

 

While daily naps have not been accepted in America, medical research is finding that lack of sleep is actually a danger to our health.  Sleep deprivation increases our stress which can lead to high blood pressure.  According to the National Sleep Association, 100,000 highway accidents a year leading to 1,500 deaths are due to fatigue. Not getting enough sleep can stop your immune system from functioning properly which leads to more frequent and longer lasting illnesses.

 

Now a nap here and there is certainly not going to take care of all the sleep deprivation that America suffers from.  But it can't hurt either.  Naps tend to refresh us.  They allow our minds and bodies to relax.  This increases our ability to accomplish things and to make fewer mistakes.  We are more likely to be sociable when we are rested. Our anxiety and depression will lessen.  It is even thought that if you think of a problem before you go to sleep, the solution will come while you're sleeping.

 

Naps are good for our creativity.  They counterbalance the busyness of our lives that doesn't leave any room, energy or ideas left for our art.  It gives us that extra boost our souls need to do something fulfilling for us.  How many of you want to do anything but be a couch potato when we are tired.

 

How long a nap last varies from person to person.  Some people feel refreshed after 15 minutes; some need an hour or more to feel any rest.  Some need dark and quiet while others doze just as well in a crowded room.  (I had an uncle who slept through every family gathering for as long as I remember and we had pictures to prove it.)

 

So if you find yourself overwhelmed this week, frustrated that you can't accomplish what you want and not wanting to be around anyone, take a nap.  It will do you and the world, a universe of good.  Nighty-night.

 

© 2018, 2021 – Cheryl Fillion

 

Filling the Well

I have been in need of ideas for my blog and after looking over what I have already written, this blog helped me and I thought it might help you so I am reposting it here.

 

If you are just starting your creative life or have been in it a while, you will find there are times when you come up empty.  You have nothing to create, no ideas whatsoever.  It is almost like putting a bucket in a well and coming up with dust.  Your well is dry.

 

The well is that part of us that collects all the drops of ideas, inspirations, dreams, joys, every little part that goes into our creativity.  It is not a matter of just picking up a brush and painting we must have something inside to paint.  It does not mean putting down one word and the rest follow, there must be a thought and emotion behind that one word for all the rest to come. 

 

This well can be fed by anything: working in the garden, going to a movie you want to see, reading a book, wandering through a flea market, listening to your favorite music without interruptions, smelling a lovely bouquet of roses, doing needlework or even cooking. How you fill your well may differ from how someone else fills theirs.  The variety is endless.  And the choice is yours.

 

You may find that ideas come when you are not even searching.   How many of you have come up with ideas while in the shower?  I occasionally get entire poems while soaking in a bath.  I hated that because I would have to get out of the tub to write down the poem before I forgot it.  (My brother has helped with this by finding some water soluble crayons for me to use in the tub.  Now you are just as likely to find poems on my bathroom tile as on paper.)

   

Where ever and what ever you do to fill your well, the important part is that you fill it.  Don't wait until the well is dry and you're scooping up dust, continually fill the well.  Make sure that you include on a regular basis those things you enjoy, that fill your soul.  Don't worry about what any one else thinks, this is important to your creativity, so it is important for you to do.

 

You might want to keep a notebook of the ideas you come up with.  If you record it somewhere, just a word or a brief description, you then have it for safekeeping and your mind can move on to gathering more drops for your well.  (If you are one who gets ideas in the car, take a recorder - don't try to write it down while driving.)

 

 So now go out and gather your drops and get that well over flowing.  

 

© 2019, 2021 – Cheryl Fillion

 

Creativity in your Holiday Shopping

From what I am seeing online and when I venture into craft and fabric stores, people are making more things during this pandemic.. So I was reminded of something I posted a couple of years ago about adding a little creativity to your Christmas shopping.  You never know what you may start.

 

What do I mean by creativity?  I mean make sure you buy someone you love some art supplies, craft supplies, or a craft kit or two.  You never know what life long love you will start in a young child or help someone older continue to enjoy a lifelong love.  You might even help a future artist or quilter end up in and international exhibit.

 

There are all kinds of activities out there from model airplanes and cars to assemble to adult coloring books.  The other day I saw a kit to paint a set of nesting dolls (I almost bought it for myself).  There are looms of every kind and step by step books to do all kinds of needlework.  And of course you could provide the supplies for one of the crafts I have done a tutorial on and show them this blog.

 

And also consider a gift of music or dance.  Either provide some future performer with lessons or an instrument or take them to a holiday concert or ballet.  I bet there is a Nutcracker Ballet going on somewhere near your hometown this time of year. Going to a performance is a memory both of you can share.  I still remember going to a simple children’s Christmas concert at a local junior high with my mother when I was visiting her one holiday.

 

So add a little creativity to your holiday shopping by giving a gift of creativity in whatever form your heart desires. You can never give too much. Happy Shopping!!

 

©2017, 2018, 2020 - Cheryl Fillion

Silence

I was reminded of this blog this week and I thought it might be good to report it.

 

Society today is built to allow for communication with others or from others.  We have phones (cell and land lines), e-mail, pagers, not to mention television, radios, and answering machines.  The only communication that society doesn't allow or even sometimes encourage is communicating with yourself.  To do that you need, not all those electronic gadgets, but the antiquated idea of silence.

 

Silence is how we hear ourselves think.  As creative beings, we need silence.   We begin to see our lives, and the world around us in silence.  To some it is the only way to communicate with the Spirit.

For many years I lived in a dormitory as the hall director (what many might think of as a Dorm Mom).  Outside my front door was usually a lobby with a TV and dozens of college students at any time of the day or night.  I realize now, being away from that atmosphere, that I kept my stereo and TV on more as a sound wall than for any enjoyment or even company.  As long as I had something on in the apartment, I couldn't hear what was going on in the lobby (and there were times I didn't want to hear what was going on in the lobby J.

 

Now the TV is rarely on.  I don't have to fall asleep with either music or something creating 'white noise'.  When I do listen to music, I am able to enjoy and relax to it. And to my great enjoyment I can hear the little birds at my feeder, the breeze through the trees and a thunderstorm.  But mostly I can hear my own thoughts. 

 

I don't have to set aside time very late at night to create an atmosphere of quiet (usually with ear plugs).  Silence isn't that far away.  Without all the noise, my stress level is down, decisions are made easier and my creative ideas just flow.

 

Now this might not be possible with a house full of family.  You might also have to create some time late at night with ear plugs, as I did.  If you need to, do so.  Without silence, your life and your creativity will reflect the chaos of the noise around you. 

 

Catch bits of silence whenever you can.  If you are consciously looking for the quiet, try not to use the phone - even let the answering machine or voice mail pick up.  Don't have the TV or stereo on.  While driving, turn the radio off.  Silence can be found quite nicely in the newly insulated cars on the market these days.  And even in the mists of traffic, with the radio off, you will be able to hear yourself (pay attention to the road though, OK?)  Take a nap in the afternoon when you can so you can stay awake after the rest of the household is off with the Sandman.

 

You don't have to do anything during these times of silence (unless you are driving the car).  Just sit.  Maybe start out by breathing deeply.  And relax - the blood can't get to the brain with those tight shoulders and neck muscles.  As you spend more time in silence, your mind will take over.   Just follow it to see where it leads.

 

Even with tiny bits of silence here and there, your stress level will decrease (noise of any kind raises the blood pressure), your concentration will increase and your creativity will blossom.  It may take a while but you will see a difference in your life.

 

Silence is golden.  Shhhhh.

© 2017 – Cheryl Fillion

 

How Art can Help with Stress

This is a very stressful time for everyone.  Just having your routine upended can be upsetting but then having the fear of getting sick and possibly the loss of work and you are on stress overload.  But art (in any and all forms) can help.

Working on something, anything that you enjoy is a distraction from the stressful news on television or social media.  It gets you thinking about something else and in times like this, that is the best thing you can do.   It helps your mood and relaxes you.  That in the long run helps your health.

Doing anything that will help you laugh improves your health.  Laughter helps release hormones that dissipates stress and improves the immune system.  So do that thing that gives you the most joy.

If you are social distancing, creating art and posting it on Social media or through emails, can help you connect with other people even if you can’t physically be with them.  And creating art helps your surroundings look a little different.  Staying at home and not going to other places can become boring very fast. 

And creating something also helps make the time go by fast.  I was working on a project the other day and before I knew it 3 hours had past.  I was concentrating so hard I wasn’t even aware of the time.

This is the time to start a new project.  Or maybe finished one you started a long time ago.  If nothing else, this may be the time to clean up your art/craft area.  Take an inventory of what you have and what you might need and when the retail shops are up and running, you can help them by shopping for new supplies.

I told a quilting friend of mine that after this break from our Guild meetings, we were going to have one great Show and Tell session.  Maybe on a smaller scale, you could plan a show and tell party with your friends when we don’t have to social distance ourselves anymore.  Show ff what you created and oooh and ahhh what they created.

What ever it is that you enjoy doing, make sure you do it now.  It will help with your stress, with your health, and create a lot of fun in this uncertain time.  Happy Creating.

©2020 Cheryl Fillion