Silence

Society today is built to allow for communication with others or from others.  We have phones (cell and land lines), e-mail, pagers, not to mention television, radios, and answering machines.  The only communication that society doesn't allow or even sometimes encourage is communicating with yourself.  To do that you need, not all those electronic gadgets, but the antiquated idea of silence.

Silence is how we hear ourselves think.  As creative beings, we need silence.   We begin to see our lives, and the world around us in silence.  To some it is the only way to communicate with the Spirit.

For many years I lived in a dormitory as the hall director (what many might think of as a Dorm Mom).  Outside my front door was usually a lobby with a TV and dozens of college students at any time of the day or night.  I realize now, being away from that atmosphere, that I kept my stereo and TV on more as a sound wall than for any enjoyment or even company.  As long as I had something on in the apartment, I couldn't hear what was going on in the lobby (and there were times I didn't want to hear what was going on in the lobby J.).

Now the TV is rarely on.  I don't have to fall asleep with either music or something creating 'white noise'.  When I do listen to music, I am able to enjoy and relax to it. And to my great enjoyment I can hear the little birds at my feeder, the breeze through the trees and a thunderstorm.  But mostly I can hear my own thoughts. 

I don't have to set aside time very late at night to create an atmosphere of quiet (usually with ear plugs).  Silence isn't that far away.  Without all the noise, my stress level is down, decisions are made easier and my creative ideas just flow.

Now this might not be possible with a house full of family.  You might also have to create some time late at night with ear plugs, as I did.  If you need to, do so.  Without silence, your life and your creativity will reflect the chaos of the noise around you. 

Catch bits of silence whenever you can.  If you are consciously looking for the quiet, try not to use the phone - even let the answering machine or voice mail pick up.  Don't have the TV or stereo on.  While driving, turn the radio off.  Silence can be found quite nicely in the newly insulated cars on the market these days.  And even in the mists of traffic, with the radio off, you will be able to hear yourself (pay attention to the road though, OK?)  Take a nap in the afternoon when you can so you can stay awake after the rest of the household is off with the Sandman.

You don't have to do anything during these times of silence (unless you are driving the car).  Just sit.  Maybe start out by breathing deeply.  And relax - the blood can't get to the brain with those tight shoulders and neck muscles.  As you spend more time in silence, your mind will take over.   Just follow it to see where it leads.

Even with tiny bits of silence here and there, your stress level will decrease (noise of any kind raises the blood pressure), your concentration will increase and your creativity will blossom.  It may take a while but you will see a difference in your life.

Silence is golden.  Shhhhh.

© 2017 – Cheryl Fillion